![]() ![]() Have you ever experienced the feeling of trying to run away from something in a dream, but you can’t get your legs to move fast enough? This is because our bodies enter a sort of paralysis when we are in REM sleep, which means our bodies do not want to move. REM sleep is the stage of sleep when most dreaming occurs. During NREM sleep, the day’s data is transferred into long-term memory storage in the cortex of the brain, allowing the brain to learn new things again the following day (Created with ).ĭuring REM sleep, the eyes start to move around quickly (hence the name “rapid eye movement”).Figure 1 - The hippocampus (blue) acts as the short-term memory storage for the experiences of the day (like a USB).This would make it harder to learn new things. If we don’t transfer the memories from the brain’s short-term USB each night, we won’t have the space to create new memories effectively the next day. NREM sleep helps the body to recover from the day and allows memories from the day to be moved from a short-term memory-storage area called the hippocampus (like a USB flash drive with a small storage capacity) ( Figure 1), to a long-term hard-drive-type storage area located throughout the cortex (the gray-colored outer layer of the brain), with limitless storage capacity. NREM sleep includes three sub-stages of sleep, which get deeper and deeper, meaning brain activity becomes slower, and it becomes harder to wake the person up. These are known as non-rapid eye movement sleep (NREM) and rapid eye movement sleep (REM). There are two main parts of the human sleep cycle. While we might not realize it, each night we go through several different sleep stages, which help our bodies to rest and recover. Sleep is an incredibly important part of our lives. While it is great to be able to access these games and communities whenever we like, online gaming late at night can have some disastrous effects on sleep and even the development of the brain. Part of the attraction of online gaming is that it can be done at any time or place. We have all experienced how important sleep is for the ability to function, and we are all aware of the effects of not having enough sleep!Īs our lives become more connected through the internet, online gaming is becoming more common and is very popular, particularly with teenagers. Sleep helps your body recover from your daily activities and gives your brain a chance to rest and prepare for the next day. While scientists are still discovering the exact purpose of sleep, there is no denying that it is an incredibly important part of life. If you are 15 years old, that means you have spent about 5 years of your life sleeping. On average, you will spend about one-third of your life asleep. So, put away those consoles before bed, to give your brain the best chance of making you smarter, stronger, faster, and happier! Unfortunately, online gaming before bedtime is making it hard for some teens to get the sleep they need to enjoy all of sleep’s benefits. ![]() This helps them to get better grades at school, to make helpful decisions at home and school, to continue to grow bigger and stronger, and to feel happier. Teenagers who get enough sleep are helping their brains become stronger and better connected. ![]() While sleep is critical for people of all ages, it is perhaps the most important for teenagers. Did you know that sleep is one of the most important parts of your day? Sleep helps your body to recover from your busy day and leaves you energized and ready for the next. ![]()
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